Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
600m Jog
Metcon (Time)
Partner Metcon 4 rounds each Relay Style(30min CAP)
20 Calories
15 HSPU or DB Shoulder Press
10 Burpee Box Jumps
This Sprint should be just that. With the Relay styke you will get built in rest and thats where you catch your breathe. Fly baby fly and lets increase your aerobic capacity.
Warm-up (No Measure)
Cool Down
Coach led stretches