1.18.20

Ionic Fitness – CrossFit

FREE yoga class this Sunday @ 10am

View Public Whiteboard

Warm-up (No Measure)

Warm Up

2x

400m Jog

20/15 Push ups

30min Partner AMRAP Relay Style

200m Run

8 Hang Squat Cleans

12 Wallballs

16 DB Snatch