Ionic Fitness – CrossFit
FREE yoga class this Sunday @ 10am
Warm-up (No Measure)
Warm Up
2x
400m Jog
20/15 Push ups
30min Partner AMRAP Relay Style
200m Run
8 Hang Squat Cleans
12 Wallballs
16 DB Snatch
FREE yoga class this Sunday @ 10am
Warm Up
2x
400m Jog
20/15 Push ups
30min Partner AMRAP Relay Style
200m Run
8 Hang Squat Cleans
12 Wallballs
16 DB Snatch