Ionic Fitness – CrossFit
This Sunday We Have Our FREE Yoga Class With Yogi Paradiso!
Warm-up (No Measure)
Warm Up
3min to work on dubs or 150 Dubs
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
10 Hang Power Cleans
10 STOH
40 Dubs or 80 Singles
*Rest until HR drops 10% or 1min
This Grind style metcon will feel like a sprint but has built in rest. Go heavier on your barbell so you have to break up the reps in 2 sets. During rest control your breathe with big long deep breathes. Aim to finish 5+ Rounds
Metcon (AMRAP – Rounds and Reps)
4min ABRAP
30 Bicycles
30 Crunches
30 Side Plank Hip Drops
Warm-up (No Measure)
Cool Down
Coach led stretches