Ionic Fitness – CrossFit
Happy Birthday Mike Claman and Lori Smith!
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds and Reps)
EvoFit/CrossFit Mash Up
30min AMRAP
400m Run
20 Renegade Rows
40 Froggers
20 DB Thrusters
40 Sit outs