1.11.20

Jan 6, 2020 | W.O.D.

Ionic Fitness – CrossFit

Happy Birthday Mike Claman and Lori Smith!

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds and Reps)

EvoFit/CrossFit Mash Up

30min AMRAP

400m Run

20 Renegade Rows

40 Froggers

20 DB Thrusters

40 Sit outs