1.10.20

Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

45 Calories or 800m Jog

Metcon (AMRAP – Rounds)

30min Alt EMOM

Min 1 – 12/10 Calories

Min 2 – 10 HSPU

Min 3 – 15 Wallballs

Min 4 – 15 Box Jump Overs

Min 5 – Rest

Warm-up (No Measure)

Cool Down

Coach led stretches