Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
45 Calories or 800m Jog
Metcon (AMRAP – Rounds)
30min Alt EMOM
Min 1 – 12/10 Calories
Min 2 – 10 HSPU
Min 3 – 15 Wallballs
Min 4 – 15 Box Jump Overs
Min 5 – Rest
Warm-up (No Measure)
Cool Down
Coach led stretches