Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds)
10min AMRAP
10 Front Rack Lunges
10 Pull ups
3min rest
10min AMRAP
10 Hang Power Snatch
10 Burpee Over Bar
3min rest
10min AMRAP
10 STOH
10 Wallballs
Partner Relay Style
Warm-up (No Measure)
Cool Down
Coach led stretches