Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds)

10min AMRAP

10 Front Rack Lunges

10 Pull ups

3min rest

10min AMRAP

10 Hang Power Snatch

10 Burpee Over Bar

3min rest

10min AMRAP

10 STOH

10 Wallballs
Partner Relay Style

Warm-up (No Measure)

Cool Down

Coach led stretches