Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
20 Calories
20 Push ups
Push Press (Every 2min x 5, 2 Push Press 85+%)
Metcon (Time)
3 Rounds For Time(12min CAP)
10 Burpee Box Jump Over
10 Power Snatch
Go heavy on The PS. Should be able to do 3 unbroken.
Warm-up (No Measure)
Cool Down
Grab a foam roller or barbell and mash sore muscles