1.2.20

Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

400m Jog

10 Barbell good Mornings

10 Barbell Front Squats

Front Squat (Every 2min x 5, 2 Front Squats 85+%)

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

Warm-up (No Measure)

Cool Down

Coach led stretches