Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
400m Jog
10 Barbell good Mornings
10 Barbell Front Squats
Front Squat (Every 2min x 5, 2 Front Squats 85+%)
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
Warm-up (No Measure)
Cool Down
Coach led stretches