12.27.19

Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm UP

100 Dubs

15 Medball Cleans

Back Squat (Every 2min x 5, 5 Back Squats)

Metcon (AMRAP – Rounds)

25min ALT. EMOM

Min 1 – 10 Calories

Min 2 – 5 Power Snatch

Min 3 – 15 Wallballs

Min 4 – 40 Dubs or 80 Singles

Min 5 – Rest

Warm-up (No Measure)

Cool Down

Coach led stretches