Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm UP
100 Dubs
15 Medball Cleans
Back Squat (Every 2min x 5, 5 Back Squats)
Metcon (AMRAP – Rounds)
25min ALT. EMOM
Min 1 – 10 Calories
Min 2 – 5 Power Snatch
Min 3 – 15 Wallballs
Min 4 – 40 Dubs or 80 Singles
Min 5 – Rest
Warm-up (No Measure)
Cool Down
Coach led stretches