12.26.19

Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

600m Row

Push Press (Every 2 min x 5, 5 Push Press)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

12 Front Rack Lunges

6 Burpees over bar

12 KBS

Warm-up (No Measure)

Cool Down

Coach led stretches