Ionic Fitness – CrossFit
Yoga this Sunday @ 10am
Warm-up (No Measure)
Warm Up
30 Calories
12 Days of Christmas (Time)
1 Burpee Pull up RX+ RMU
2 Clean and jerk 95/65 RX+ 135/95
3 Push Press
4 Front Squats
5 HR Push up RX+ HSPU
6 Knee 2 Elbow RX+ T2B
7 Deadlifts
8 Pull Ups
9 Burpee over Bar
10 Thrusters
11 Power Snatch
12(00)m Run
Warm-up (No Measure)
Cool Down
Coach led stretches