Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
50 Dubs or 100 Singles
20 Medball Cleans
Clean (10min EMOM 1 Squat Clean)
Build to a heavy 1 rep across the 10 sets
Metcon (Time)
4 Rounds For Time(15min CAP)
10 Calories
20 DB Snatch
10 Push Press
Tailor the barbell so its challenging to complete all 10 reps in 2 sets. Try and go unbroken on DB Snatch and sprint the calories
Warm-up (No Measure)
Cool Down
Coach led stretches