Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

50 Dubs or 100 Singles

20 Medball Cleans

Clean (10min EMOM 1 Squat Clean)

Build to a heavy 1 rep across the 10 sets

Metcon (Time)

4 Rounds For Time(15min CAP)

10 Calories

20 DB Snatch

10 Push Press
Tailor the barbell so its challenging to complete all 10 reps in 2 sets. Try and go unbroken on DB Snatch and sprint the calories

Warm-up (No Measure)

Cool Down

Coach led stretches