Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (Time)
6 Rounds For Time(20min CAP)
9 Burpees
9 Box Jumps
9 Pull ups
9 Thrusters
9 Toes 2 bar
Tailor this Grind so you can go unbroken on Thrusters. Try and minimize your transistion time. If you let it, your transsitions will eat up a lot of time
Metcon (AMRAP – Rounds and Reps)
4min ABRAP
30 Bicycle
30 Flutter
30 Crunches
Warm-up (No Measure)
Cool Down
Coach led stretches