Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
1000m Jog
Metcon (Time)
Partner Metcon 3 Rounds For Time(30min CAP)
40 Calories
60 Wallballs
800m Run Together
60 Push ups
40 T2B
Warm Up
1000m Jog
Partner Metcon 3 Rounds For Time(30min CAP)
40 Calories
60 Wallballs
800m Run Together
60 Push ups
40 T2B