Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Reps)
Every 2min x 4 (Rest 2min between rounds)
14 STOH
Max Calories
Rest 5 min
Every 2min x 4 (Rest 2min between rounds)
14 Front Rack Lunges
Max DB Snatch
Tailor this Grind metcon so you challenge yourself to finish all barbell movements in 1 or 2 sets. Try and use a slightly heavier barbell than normal. Goal is 60+ Calories and 80+ DB Snatch
Warm-up (No Measure)
Cool Down
Coach led stretches