Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Reps)

Every 2min x 4 (Rest 2min between rounds)

14 STOH

Max Calories

Rest 5 min

Every 2min x 4 (Rest 2min between rounds)

14 Front Rack Lunges

Max DB Snatch
Tailor this Grind metcon so you challenge yourself to finish all barbell movements in 1 or 2 sets. Try and use a slightly heavier barbell than normal. Goal is 60+ Calories and 80+ DB Snatch

Warm-up (No Measure)

Cool Down

Coach led stretches