Ionic Fitness – CrossFit

Our ugly Sweater Christmas Party is tonight 730pm at Momentum Brewhouse. Bring your Ugly Sweater, spouse/friend and your party pants and lets have some fun.

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Metcon (AMRAP – Rounds and Reps)

Warm Up

800m Jog

Partner AMRAPS Relay Style(2min Rest between)

10min AMRAP

12 Box Jumps

6 Thrusters

6 Burpee over bar

10min AMRAP

12 Box Jumps

6 Power Cleans

6 Burpee over bar

10min AMRAP

12 Box Jumps

6 Deadlifts

6 Burpee over bar