Ionic Fitness – CrossFit
Our ugly Sweater Christmas Party is tonight 730pm at Momentum Brewhouse. Bring your Ugly Sweater, spouse/friend and your party pants and lets have some fun.
Metcon (AMRAP – Rounds and Reps)
Warm Up
800m Jog
Partner AMRAPS Relay Style(2min Rest between)
10min AMRAP
12 Box Jumps
6 Thrusters
6 Burpee over bar
10min AMRAP
12 Box Jumps
6 Power Cleans
6 Burpee over bar
10min AMRAP
12 Box Jumps
6 Deadlifts
6 Burpee over bar