Ionic Fitness – CrossFit
Ugly Sweater Christmas Party This Saturday 730pm At Momentum Brewhouse. Lets Party like rock Stars!
Warm-up (No Measure)
Warm Up
30 Calories
15 Barbell Good Mornings
Deadlift (4 x 3 @ 80% (Hand Release on Last Rep))
Metcon (Time)
4 Rounds For Time(20min CAP)
600m Run
20 Front Rack DB Lunge(2 DBs)
20 Sit ups
Grind through this one. Positive thoughts and good intentions. Choose a moderate weight on your DBs but you should be able to complete most of the reps in 2 or less sets.
Warm-up (No Measure)
Cool Down
Foam roll or barbell mash