Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 20 Calories 20 Push upsPush Press (Every 2min x 5, 2 Push Press 85+%)Metcon (Time)3 Rounds For Time(12min CAP) 10 Burpee Box Jump Over 10 Power SnatchGo heavy on The PS. Should be able...
Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 400m Jog 10 Barbell good Mornings 10 Barbell Front SquatsFront Squat (Every 2min x 5, 2 Front Squats 85+%)CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)9-Minute AMRAP of: 15...
Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 800m JogMetcon (AMRAP – Rounds and Reps)30min AMRAP 30 Wallballs 30 Power Clean 30 Burpees 30 Power Snatch 30 Pull ups