Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
30 Calories
Push Press (Every 2min x 5, 5 Push Press at 75+%)
Metcon (Time)
For Time(20min CAP)
600m Run
50 T2B
40 SDHP
30 DB Snatches
20 Burpees to Pull up bar
This chipper is great for burning calories. Moderate weight on the barbell and the DB will prove to make this workout a little more challenging
Warm-up (No Measure)
Cool Down
Coach led stretches