Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

30 Calories

Push Press (Every 2min x 5, 5 Push Press at 75+%)

Metcon (Time)

For Time(20min CAP)

600m Run

50 T2B


30 DB Snatches

20 Burpees to Pull up bar
This chipper is great for burning calories. Moderate weight on the barbell and the DB will prove to make this workout a little more challenging

Warm-up (No Measure)

Cool Down

Coach led stretches