Ionic Fitness – CrossFit
Happy Birthday Herbert Segura!
EvoFit/CrossFit Mashup!
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (Time)
Teams of 2
100-80-60-40-20
Calories
Barbell Thrusters
V ups
Happy Birthday Herbert Segura!
EvoFit/CrossFit Mashup!
Warm Up
800m Jog
Teams of 2
100-80-60-40-20
Calories
Barbell Thrusters
V ups