11.23.19

Nov 18, 2019 | W.O.D.

Ionic Fitness – CrossFit

Happy Birthday Herbert Segura!

EvoFit/CrossFit Mashup!

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (Time)

Teams of 2

100-80-60-40-20

Calories

Barbell Thrusters

V ups