11.13.19

Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

50 Dubs or 100 singles

25 Air Squats

Front Squat (2 Squats Every 90sec x 10)

Build up to 80%+ then use same weight across all sets

Metcon (Time)

For Time(15min CAP)

10-20-30-40-50

DB Snatch

15 Box Jump Overs between rounds

Warm-up (No Measure)

Cool Down

Coach led stretches