Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
50 Dubs or 100 singles
25 Air Squats
Front Squat (2 Squats Every 90sec x 10)
Build up to 80%+ then use same weight across all sets
Metcon (Time)
For Time(15min CAP)
10-20-30-40-50
DB Snatch
15 Box Jump Overs between rounds
Warm-up (No Measure)
Cool Down
Coach led stretches