Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

400m Jog

10/10 KB Press

10/10 KB Highpull

200m Jog

Metcon (Time)

3 Rounds For Time(15min CAP)

75 Dubs or 150 Singles

21 KBS

12 Pull ups
Coach Tip* This 3 rounder is meant to be an all out Sprint metcon. Do your best to move as efficitently as possible and unbroken for as long as possible. PURSUE YOUR LEGEND

Tabata Push ups (AMRAP – Reps)

Warm-up (No Measure)

Cool Down

Coach led stretches