Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
400m Jog
10/10 KB Press
10/10 KB Highpull
200m Jog
Metcon (Time)
3 Rounds For Time(15min CAP)
75 Dubs or 150 Singles
21 KBS
12 Pull ups
Coach Tip* This 3 rounder is meant to be an all out Sprint metcon. Do your best to move as efficitently as possible and unbroken for as long as possible. PURSUE YOUR LEGEND
Tabata Push ups (AMRAP – Reps)
Warm-up (No Measure)
Cool Down
Coach led stretches