Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (AMRAP – Rounds and Reps)

30min AMRAP

200m Farmers Carry(2KB)

12 Power Cleans

12 Pullups

100m Farmers Carry

12 HSPU or DB Shoulder press

12 T2B
Coach Tip* This Grind style metcon is going to be grip intensive. Tailor gymnastics so you can move though the reps in two sets.

Warm-up (No Measure)

Cool Down

Coach led stretches