Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (AMRAP – Rounds and Reps)
30min AMRAP
200m Farmers Carry(2KB)
12 Power Cleans
12 Pullups
100m Farmers Carry
12 HSPU or DB Shoulder press
12 T2B
Coach Tip* This Grind style metcon is going to be grip intensive. Tailor gymnastics so you can move though the reps in two sets.
Warm-up (No Measure)
Cool Down
Coach led stretches