Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
3x
30 Dubs or 60 Singles
10 DB Thrusters
Death by Thrusters (AMRAP – Rounds)
20 Minute EMOM
Thrusters 95/65
Coach Tip* First few rounds will be really easy but then BAM. Have fun haha!
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Warm-up (No Measure)
Cool Down
Coach led stretches