Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up


30 Dubs or 60 Singles

10 DB Thrusters

Death by Thrusters (AMRAP – Rounds)

20 Minute EMOM

Thrusters 95/65
Coach Tip* First few rounds will be really easy but then BAM. Have fun haha!

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Warm-up (No Measure)

Cool Down

Coach led stretches