Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
3x
10 Cal
10 Push ups
10 Sit ups
Bench Press (Build to a heavy 4 reps every 2 min x 6)
Metcon (Time)
5 Rounds For Time(15min)
7 Power Snatch
7 Pull ups
7 SDHP
7 Burpees Over Bar
Coach Tip* This upper body Grinder is going to be a fun one!! Tailor your movements so you can go unbroken on the first round. With a short time cap you have to push yourself to finish this workout in the time cap.
Warm-up (No Measure)
Cool Down
Coach led stretches