12.5.19

Nov 30, 2019 | W.O.D.

Ionic Fitness – CrossFitUgly Sweater Christmas Party This Saturday 730pm At Momentum BrewhouseView Public WhiteboardWarm-up (No Measure)Warm Up 200m Jog 10 DB High pull per arm 10 DB Press Per ArmPower Snatch ( Every 90 seconds x 8, 3 Power Snatch )Build over...

12.4.19

Nov 29, 2019 | W.O.D.

Ionic Fitness – CrossFitHappy Birthday Billy D’Ausillo and Carrie Alfonso! Ugly Sweater Christmas Party this Saturday 730pm at Momentum BrewhouseView Public WhiteboardWarm-up (No Measure)Warm Up 400m Row 25 Air SquatsBack Squat ( Every 90 seconds x 4, 3...

12.3.19

Nov 28, 2019 | W.O.D.

Ionic Fitness – CrossFitUgly Sweater Christmas Party this Saturday at Momentum Brewhouse 730pmView Public WhiteboardWarm-up (No Measure)Warm Up 400m JogWhitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” / 20″ 400m Run...

12.02.19

Nov 27, 2019 | W.O.D.

Ionic Fitness – CrossFitOur Ugly Sweater Christmas Party is this Saturday 730pm at Momentum Brewhouse in Bonita Springs. Bring Your Ugly Sweater and Party Pants, Lets blow Momentums roof off!!!!!View Public WhiteboardWarm-up (No Measure)Warm Up 2x 30 Dubs or 50...

11.30.19

Nov 25, 2019 | W.O.D.

Ionic Fitness – CrossFitCoaches ChoiceView Public Whiteboard