10.26.19

Ionic Fitness – CrossFitCrossFit Games Open Workout 20.3View Public Whiteboard

10.25.19

Ionic Fitness – CrossFitHappy Birthday Ayleen Perez-Lavin!View Public WhiteboardWarm-up (No Measure)Warm Up 300m Row 10 Air Squats 10 Sit ups 300m RowMetcon (AMRAP – Rounds)Every 5min x 6 Rounds 25 Wallballs 10 Power Cleans 400m RunCoach Tip* Tailor this...

10.24.19

Ionic Fitness – CrossFitFree Yoga class this Sunday 10amView Public WhiteboardWarm-up (No Measure)Warm Up 600m Run 20 Air Squats 20 Walking LungesBack Squat (Every 90 Seconds x 10Build to a heavy 2 reps)Metcon (AMRAP – Rounds and Reps)8min AMRAP x 2(4min...

10.23.19

Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 150 Singles 15 Barbell Good morningsHand Release Deadlift (5 x 5 @ 75%)Metcon (Time)5 Rounds(20min CAP) 35 Dubs or 70 Singles 7 HSPU or Db Shoulder Press 5 ThrustersCoach Tip* Taylor...

10.22.19

Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm up 600m RowMetcon (Time)For Time (30min Cap) 30 DB Snatch 30 Box Jumps 30 Power Snatch 600m Run 30 DB HCJ(1DB) 30 Box Jumps 30 Hang Clean and JerksCoach Tip*Tailor this Grind workout so you...