Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Metcon (Time)
21-15-9-15-21(18min CAP)
Thrusters
Toes 2 Bar
Coach Tip* Tailor this Grind workout so you can complete the first round of 21 unbroken on both movements. Try and go unbroken to put your HR super high and then learn to lower it while moving through the rest of this workout. Enjoy!
Metcon (AMRAP – Rounds and Reps)
5min ABRAP
10 V ups
15 Sit ups
10 V ups
15 Crunches
Warm-up (No Measure)
Cool Down
Coach led stretches