Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Jog

Metcon (Time)

21-15-9-15-21(18min CAP)

Thrusters

Toes 2 Bar
Coach Tip* Tailor this Grind workout so you can complete the first round of 21 unbroken on both movements. Try and go unbroken to put your HR super high and then learn to lower it while moving through the rest of this workout. Enjoy!

Metcon (AMRAP – Rounds and Reps)

5min ABRAP

10 V ups

15 Sit ups

10 V ups

15 Crunches

Warm-up (No Measure)

Cool Down

Coach led stretches