Ionic Fitness – CrossFit
Happy Birthday Ayleen Perez-Lavin!
Warm-up (No Measure)
Warm Up
300m Row
10 Air Squats
10 Sit ups
300m Row
Metcon (AMRAP – Rounds)
Every 5min x 6 Rounds
25 Wallballs
10 Power Cleans
400m Run
Coach Tip* Tailor this Grind workout so you can finish all wallballs in at most 2 sets and Tailor weight on barbell so it has to be broken up in 2 or 3 sets.
Warm-up (No Measure)
Cool Down
Coach led stretches