Ionic Fitness – CrossFit

Happy Birthday Ayleen Perez-Lavin!

View Public Whiteboard

Warm-up (No Measure)

Warm Up

300m Row

10 Air Squats

10 Sit ups

300m Row

Metcon (AMRAP – Rounds)

Every 5min x 6 Rounds

25 Wallballs

10 Power Cleans

400m Run
Coach Tip* Tailor this Grind workout so you can finish all wallballs in at most 2 sets and Tailor weight on barbell so it has to be broken up in 2 or 3 sets.

Warm-up (No Measure)

Cool Down

Coach led stretches