Ionic Fitness – CrossFit
Free Yoga class this Sunday 10am
Warm-up (No Measure)
Warm Up
600m Run
20 Air Squats
20 Walking Lunges
Back Squat (Every 90 Seconds x 10Build to a heavy 2 reps)
Metcon (AMRAP – Rounds and Reps)
8min AMRAP x 2(4min Rest Between)
10 Over Head Squat or Front Squat
10 T2B
10 Push ups
Coach Tip* This Sprint workout is all about speed. All reps should be unbroken for the first half then hang on for as many as possible in the second half. Start where you left off and aim to finish 5 rounds in first half and 4 in second half
Warm-up (No Measure)
Cool Down
Grab a foam roller or barbell and mash sore muscles