Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

150 Singles

15 Barbell Good mornings

Hand Release Deadlift (5 x 5 @ 75%)

Metcon (Time)

5 Rounds(20min CAP)

35 Dubs or 70 Singles

7 HSPU or Db Shoulder Press

5 Thrusters
Coach Tip* Taylor this Grind workout so you finish between 15-20 minutes. That means try and go as heavy as possible on you thrusters. You should be able to do them in two sets. same goes for HSPU or DB Press Taylor them so its difficult to finish in one set. If strength is not of importance for you tailor the workout and do a 20min AMRAP

Warm-up (No Measure)

Cool Down

Coach led strethes