Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
150 Singles
15 Barbell Good mornings
Hand Release Deadlift (5 x 5 @ 75%)
Metcon (Time)
5 Rounds(20min CAP)
35 Dubs or 70 Singles
7 HSPU or Db Shoulder Press
5 Thrusters
Coach Tip* Taylor this Grind workout so you finish between 15-20 minutes. That means try and go as heavy as possible on you thrusters. You should be able to do them in two sets. same goes for HSPU or DB Press Taylor them so its difficult to finish in one set. If strength is not of importance for you tailor the workout and do a 20min AMRAP
Warm-up (No Measure)
Cool Down
Coach led strethes