Ionic Fitness – CrossFit
Happy Birthdya Milee Ashawad!
Warm-up (No Measure)
Warm Up
20 Walking Lunges
20 Cal
20 Walking lunges
Front Squat (Every 2min x 10 rounds Build to a heavy 4 reps)
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
5 HSPU or DB Shoulder Press
10 Thrusters
15 Box Jumps
200m Run
Coach Tip* I encourage strict HSPUs, heavier thrusters and higher box jumps on this Sprint style metcon. Goal is to finish 3+ Rounds
Warm-up (No Measure)
Cool Down
Coach led stretches