Ionic Fitness – CrossFit

Happy Birthdya Milee Ashawad!

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Warm-up (No Measure)

Warm Up

20 Walking Lunges

20 Cal

20 Walking lunges

Front Squat (Every 2min x 10 rounds Build to a heavy 4 reps)

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

5 HSPU or DB Shoulder Press

10 Thrusters

15 Box Jumps

200m Run
Coach Tip* I encourage strict HSPUs, heavier thrusters and higher box jumps on this Sprint style metcon. Goal is to finish 3+ Rounds

Warm-up (No Measure)

Cool Down

Coach led stretches