9.28.19

Sep 23, 2019 | W.O.D.

Ionic Fitness – CrossFitCoaches ChoiceView Public Whiteboard

9.27.19

Sep 22, 2019 | W.O.D.

Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 800m JogMetcon (AMRAP – Rounds)30min Alt EMOM Min 1 – 20 Wallballs Min 2 – 15 Push ups Min 3 – 10 Back Squats Min 4 – 5 Strict Chin Ups Min 5 –...

9.26.19

Sep 21, 2019 | W.O.D.

Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 15 Push ups 200m Row 15 Push ups 200m Jog 15 Push upsBench Press (Every 2 min x 6, 3 Reps)Start at 80% and Build to a heavy 3 reps over the 6 setsMetcon (AMRAP – Rounds and...

9.21.19

Sep 16, 2019 | W.O.D.

Boot Camp, Ionic Fitness – CrossFitCoach ChoiceView Public Whiteboard

9.20.19

Sep 15, 2019 | W.O.D.

Ionic Fitness – CrossFitView Public WhiteboardWarm-up (No Measure)Warm Up 30 Medball Cleans 30 Empty Barbell shoulder pressClean and Jerk (10min EMOM 2 Reps)Power Clean and Power Jerk, Same weight across all setsMetcon (AMRAP – Rounds)Every 3min x 5 7...