Ionic Fitness – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm Up

400m Jog

10 Scap Pull ups

10 Push ups

20 Air Squats

400m jog

Metcon (AMRAP – Rounds)

For as long as possible EMOM

5 Pull ups

10 Push ups

15 Air Squats
Coach Tip* With this all body weight movement test you should Sprint though each round but your heart rate should stay relatively low. Goal is to finsih 15+ Rounds

Warm-up (No Measure)

Cool Down

Foam roll or barbell mash sore muscles