Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

15 Push ups

200m Row

15 Push ups

200m Jog

15 Push ups

Bench Press (Every 2 min x 6, 3 Reps)

Start at 80% and Build to a heavy 3 reps over the 6 sets

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

12 Power Snatch

6 Box Jumps Overs

12 Front Rack Lunges per leg
Coach Tip* Moderate weight on the barbell for this grind workout. This workout seems easy but will be challenging on your legs. Be mindful of your weight choice as there are a lot of lunges in this one.

Warm-up (No Measure)

Cool Down

Barbell mash or foam roll your legs