Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
15 Push ups
200m Row
15 Push ups
200m Jog
15 Push ups
Bench Press (Every 2 min x 6, 3 Reps)
Start at 80% and Build to a heavy 3 reps over the 6 sets
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
12 Power Snatch
6 Box Jumps Overs
12 Front Rack Lunges per leg
Coach Tip* Moderate weight on the barbell for this grind workout. This workout seems easy but will be challenging on your legs. Be mindful of your weight choice as there are a lot of lunges in this one.
Warm-up (No Measure)
Cool Down
Barbell mash or foam roll your legs