Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
600m Jog
Metcon (AMRAP – Rounds)
30min Alternating EMOM
Miin 1 – 10 cal row or bike
Min 2 – 5 Push press
Min 3 – 10 Front Squats
Min 4 – 5 Strict Pull ups
Min 5 – Rest
Coach Tip* This is a Build Workout. Same weight on Barbell for both movements and it should be heavier than a metcon weight for Push press. Do modification on strict pullups to where its challeneging to complete all 5 reps unbroken