Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
Back Squat (Every 2min x 10, Build to a heavy 2 reps)
Metcon (Time)
21-15-9(15min)
Strict Pull ups
DB Box Step Overs(2DBs)
Devil Press
Coach Tip* This Sprint style workout will feel like a grind workout because one can only go so fast on all the movements. Challeneg yourself on all three movements by making them heavier than usual
Warm-up (No Measure)
Cool Down
Foam roll or barbell mash