Ionic Fitness – CrossFit
Happy Birthday Kellie Fissinger!
Warm-up (No Measure)
Warm Up
3x
25 Dubs or 50 Singles
15 Air Squats
15 Situps
Metcon (Time)
For Time (35min CAP)
1000m Run
50 Cal Row or Bike
25 Power Cleans
50 Burpees
1000m Run
Coach Tip* This Grind workout will be aerobically challenging and great for watching your Heart Rate on the monitors. Try and stay out of the red zone, if you find yourself there slow down or stop and breathe, this will allow you to continue to go without making long breaks. Light barbells today
Warm-up (No Measure)
Cool Down
Coach led stretches