Ionic Fitness – CrossFit

Happy Birthday Kellie Fissinger!

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Warm-up (No Measure)

Warm Up


25 Dubs or 50 Singles

15 Air Squats

15 Situps

Metcon (Time)

For Time (35min CAP)

1000m Run

50 Cal Row or Bike

25 Power Cleans

50 Burpees

1000m Run
Coach Tip* This Grind workout will be aerobically challenging and great for watching your Heart Rate on the monitors. Try and stay out of the red zone, if you find yourself there slow down or stop and breathe, this will allow you to continue to go without making long breaks. Light barbells today

Warm-up (No Measure)

Cool Down

Coach led stretches