Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Row
Metcon (Time)
Partner 8 Rounds(4 Each)(Relay Style)(20min CAP)
10 Toes 2 Bar
7 Front Squats
7 Push Press
7 Thrusters
10 Toes 2 Bar
Coach Tip* Relay Style Hints at this will be a SPRINT workout. Same Wight on barbell for all movements. Move fast and breathe deep while partner is moving. Enjoy!
Metcon (AMRAP – Rounds)
Tabata
Hollow Holds
Warm-up (No Measure)
Cool Down
Coach led stretches