Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
400m Jog
10 Barbell Shoulder Press
400m Jog
Push Press (Every 2min x 5 Build to a heavy 5 reps)
Metcon (AMRAP – Rounds)
Every 3 min x 5
12 Handstand Push ups or Db Shoulder Press
35 Dubs or 70 Singles
9 Power Cleans
Coach Tip* This SPRINT workout should be just that. Unbroken is the goal for every round for every movement.
Warm-up (No Measure)
Cool Down
Coach led stretches