Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
800m Jog
10 Barbell RDL
10 Medball Squats
10 Medball Push Press
Metcon (Time)
For Time(28min CAP)
30 Power Cleans
60 Wallballs
800m Run
60 Wallballs
30 Power Cleans
Coach Tip* Yesterday we got heavy with the PC so today we go lighter. This Grinding chipper will be easier for those who can move the barbell and medball efficiently. Try not to move quickly just aim to move well and that will prove to be qucik
Warm-up (No Measure)
7min ABRAP
10 Tea Pots per side
30 Mt. Climbers
10 Medball Pass throughs
30 Flutter Kicks
Medball Pass through(Vup with medball in hands then transfer ball to feet and then back to hands every other rep)
Warm-up (No Measure)
Cool Down
Coach led stretches