Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
2x
400m Run
10/10 DB Shoulder Press
10 Push ups
Push Press (Build to a heavy 2 reps)
10min EMOM
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
10 Thrusters
10 Pull ups
10 Sumo Deadlift Highpull
10 Box Jumps
Coach Tip* Steady pace on this GRIND workout will prove to be successful. Move efficient to save your energy. Save some in the take to go fastest in the last 5 minutes of the workout. Don’t forget to have fun
Warm-up (No Measure)
Cool Down
Foam roll or barbell mash