Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
3x
25 Dubs or 50 Singles
10 Medball Cleans
10 Medball Push press
Metcon (Time)
For Time(20min)
30 Squat Clean And Jerks
*100m Run every time you let go of the bar
Coach Tip* Hold on to the bar to BUILD strength in barbell cycling. With a 20 minute time cap, make the weight challenging. Aim to finish around the 15 minute mark.
Warm-up (No Measure)
5min EMOM 40/20
6 inch holds
Lay down on your back and hold heels 6 inches off the ground with legs extended
Warm-up (No Measure)
Cool Down
Coach led stretches