8.2.19

Jul 28, 2019 | W.O.D.

Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

3x

25 Dubs or 50 Singles

10 Db Snatch

10 Medball Cleans

Metcon (AMRAP – Reps)

2min AMRAP x 4 (2min Rest between)

8 Power Snatch

Max Cal Row/Bike

5min Rest

2min AMRAP x 4 (2min Rest between)

8 Power Snatch

Max Wallballs
Sprint

Warm-up (No Measure)

Cool Down

Coach led stretches