Ionic Fitness – CrossFit
Warm-up (No Measure)
Warm Up
3x
25 Dubs or 50 Singles
10 Db Snatch
10 Medball Cleans
Metcon (AMRAP – Reps)
2min AMRAP x 4 (2min Rest between)
8 Power Snatch
Max Cal Row/Bike
5min Rest
2min AMRAP x 4 (2min Rest between)
8 Power Snatch
Max Wallballs
Sprint
Warm-up (No Measure)
Cool Down
Coach led stretches