7.31.19

Ionic Fitness – CrossFit

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Warm-up (No Measure)

Warm Up

800m Row

30 Air Squats

15 Barbell Good mornings

Back Squat (Every 3min x 5…5 reps @ 80%)

Build

Hand Release Deadlift (Every 3min x 5..Build to heavy 5 reps)

Build

Warm-up (No Measure)

Cool Down

Coach led stretches