Ionic Fitness – CrossFit

Hppy Birthday Morgan Eldridge!

View Public Whiteboard

Warm-up (No Measure)

Warm Up

2x

300m row

15 Barbell Goodmornings

15 Wallballs

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

12 Hand Release Deadlifts

18 Pull ups

12 DB Thrusters

100 Dubs or 200 Singles
Grind

Warm-up (No Measure)

Cool Down

Coach led stretches