Ionic Fitness – CrossFit
Hppy Birthday Morgan Eldridge!
Warm-up (No Measure)
Warm Up
2x
300m row
15 Barbell Goodmornings
15 Wallballs
Metcon (AMRAP – Rounds and Reps)
25min AMRAP
12 Hand Release Deadlifts
18 Pull ups
12 DB Thrusters
100 Dubs or 200 Singles
Grind
Warm-up (No Measure)
Cool Down
Coach led stretches