Ionic Fitness – CrossFit
Happy Birthday Sammy Leppo!
Warm-up (No Measure)
Warm up
800m Jog
Back Squat (5 x 1 @ 90%)
Build
Metcon (Time)
3 Rounds For Time(15min CAP)
40 Squats
20 Hand Release Push ups
10 Power Snatch
Grind
Warm-up (No Measure)
Cool Down
Foam roll or barbell mash quads and hammies