CrossFit – CrossFit
Happy Birthday Brittany Whaley
Warm-up (No Measure)
Warm Up
3x
250m Row
10 Barbell Good Mornings
10 Barbell Strict press
Hand Release Deadlift (4 x 3 @ 80%)
Metcon (AMRAP – Rounds)
Every 3min x 5
15 Devil Press
300m Run
Coach Tip* Coach led efficiency drills on DP
Warm-up (No Measure)
Cool Down
Foam Roll Back and Hamstrings