CrossFit – CrossFit

Happy Birthday Brittany Whaley

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Warm-up (No Measure)

Warm Up

3x

250m Row

10 Barbell Good Mornings

10 Barbell Strict press

Hand Release Deadlift (4 x 3 @ 80%)

Metcon (AMRAP – Rounds)

Every 3min x 5

15 Devil Press

300m Run
Coach Tip* Coach led efficiency drills on DP

Warm-up (No Measure)

Cool Down

Foam Roll Back and Hamstrings