CrossFit – CrossFit
Yoga this sunday!
Warm-up (No Measure)
Warm UP
600m Jog
Metcon (Time)
30min Partner AMRAP
100 cal row or bike
30 Power Snatch
100 Burpees
30 Power Clean and Jerk
100 Cal row or bike
30 Hang Squat Snatch
100 Burpees
30 Hang Cluster
Coach Tip* you should be able to do 5 unbroken reps on any of the barbell movements throughout the entire workout
Warm-up (No Measure)
Cool Down
Coach led stretches