7.18.19

Jul 13, 2019 | W.O.D.

CrossFit – CrossFit

Yoga this sunday!

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Warm-up (No Measure)

Warm UP

600m Jog

Metcon (Time)

30min Partner AMRAP

100 cal row or bike

30 Power Snatch

100 Burpees

30 Power Clean and Jerk

100 Cal row or bike

30 Hang Squat Snatch

100 Burpees

30 Hang Cluster
Coach Tip* you should be able to do 5 unbroken reps on any of the barbell movements throughout the entire workout

Warm-up (No Measure)

Cool Down

Coach led stretches