CrossFit – CrossFit

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Warm-up (No Measure)

Warm Up


40 Dubs

30 Walking Lunges

Front Squat (4 x 2 @ 80%)

Metcon (AMRAP – Rounds)

18min Alt. EMOM

– 10 HSPU or DB Strict Press

– 200m Run

– 10 Hand Release Deadlifts
Coach Tip* This is meant to be a low HR Workout. The only time you should be elevated is when running. Make HSPU and Deadlifts challenging to be completed unbroken

Warm-up (No Measure)

Cool Down

Foam Roll Back and Hamstrings