CrossFit – CrossFit
Warm-up (No Measure)
Warm Up
2x
40 Dubs
30 Walking Lunges
Front Squat (4 x 2 @ 80%)
Metcon (AMRAP – Rounds)
18min Alt. EMOM
– 10 HSPU or DB Strict Press
– 200m Run
– 10 Hand Release Deadlifts
Coach Tip* This is meant to be a low HR Workout. The only time you should be elevated is when running. Make HSPU and Deadlifts challenging to be completed unbroken
Warm-up (No Measure)
Cool Down
Foam Roll Back and Hamstrings